As a 30+ yr healthcare pro, I pay extra close attention to efficacy. Gotta say, GloSlim definitely helped me drop 10+lbs more quickly. Yes, I did the other things like eat less and cleaner, and increase exercise too. Still, the significantly faster weight decrease, over a month+-, was very encouraging, especially with the added feeling of over-all much more physically comfortable (less inflammation / pain). Taken just once every day or 2, my GI status gently corrected to zero concerns, and my cravings and appetite were much more manageable. I'll be ordering more GloSlim when I run out, not the case with most other supplements I've experimented with. Thanks for not being a ripoff Naomi!